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Your body mass Index (BMI) - how to calculate

Calculate Your BMI

Your Weight(kg):
Your Height(cm):

Your BMI:
This Means:

What does your BMI tell you???

This means you are UNDERWEIGHT and need advice regarding healthy diet and lifestyle. You can consult our nutritionist to guide you.

Great. Your BMI stands in the NORMAL category and you just need to maintain your healthy lifestyle and regular exercise/yoga.

Word of caution- Don’t relax and there’s always room for improvement.

BMI in the above range means you are in the OVERWEIGHT category.

You need to bring certain changes in your dietary habits and exercise regularly to take charge of yourself. You can also consult us for liposuction and other body contouring ways to make you look fit/ beautiful

P.S- Some people in this range can be healthy eg. Muscular individuals. So, you need to have your Body Composition Analysis done that calculates the amount of fat, muscle and bone content.

Your BMI makes you CLASS 1 OBESE.

This is a matter of concern as obesity predisposes you to other medical problems like diabetes, blood pressure, heart ailments, joint problems etc.

You need to consult our nutritionist for dietary advice and exercise/activity suitable for you.

You can also consult our plastic surgery team for cosmetic weight loss procedures that includes liposuction, abdominoplasty and body contouring. These are temporary ways and need to be complimented with lifestyle modifications

This makes you CLASS 2 OBESE

You are alarmingly obese and chances of other medical problems are much higher. You need to take concrete steps and consult our specialists for dietary advice or cosmetic ways of managing your excess weight.

(Medical problem likes diabetes, blood pressure, heart disease, thyroid disorders, sleep apnoea, PCOD)


You are grossly overweight and need radical steps to bring your weight under control. You also need a solution to your medical problems which will adversely impact your quality of life and shorten your lifespan

Nutrition and exercise alone cannot bring your weight down to desirable levels and you will gain your lost weight in no time.

You are a candidate for BARIATRIC (Weight Loss) and METABOLIC SURGERY and should consider it at the earliest.

With lifestyle modifications, Bariatric surgery will help you have a sustained weight loss, helping you lose 60 to 80 % of your excess weight. It also results in resolution or significant improvement in your diabetes, hypertension , sleep apnoea and joint problems.

It’s time to take charge of your life


Metabolic Surgery for Type 2 Diabetes

  • Patients incapable of getting blood sugar under control though appropriate treatment, experiencing organ damage symptoms and with problems with eye, heart, kidney, liver, or feet and having serious weight problems.

Dr. Arun Bhardwaj

Dr. Arun Bhardwaj

MBBS, MS , DNB (Surgery), FNB (Minimal Access Surgery)

Consultant Surgeon
Minimal Access, Bariatric & GI Surgery
Max Hospital Shalimar Bagh and Max Hospital Pitampura

Dr.Arun Bhardwaj is a highly skilled Advanced Laparoscopic and Bariatric Surgeon based in Delhi/NCR. He specializes in minimally invasive surgical procedures (basic and advance), Gastrointestinal Surgery and Bariatric Surgery.


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